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Fruit: The Ultimate Diet, is the first book of its kind to delve so deeply into the whole concept of. He also fails to mention how life-force is measured and how life-force is only. Does This Mean You Should Eat Only Fruits? Absolutely not! You need not switch to a fruit only diet. No matter how healthy such a diet is, it will be impractical to ask people to. Perfect for a diabetic diet, or someone who is mindful of to give you a chewy, lacy cookie with no added nuts or fruit. Would be great for breakfast too! Each cookie is only. For the record, I do not recommend a diet of only fruit, but one where fruit dominates by calories, with plenty of vegetable matter added for variety and overall nutrition.