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Nutrients that prevent hair loss and promote a healthy scalp include biotin, vitamins E and A, and zinc. Choose a supplement that promotes healthy hair. hair to fight off DHT - one of the main causes of hair loss, especially in younger men between the ages of 18 to 35. Adding These Vitamins to Your Diet. Keeping a proper nutrition. In this period your ration must be very rich in vitamins (especially A, B, C, D, E. And of course, the second thing you should do is external nutrition of hair: natural hair loss.