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low-fat buttermilk, large egg whites, beaten, all-purpose flour (about 4 1/2 ounces), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves. This GERD-friendly recipe makes four chicken. Oven-Fried Chicken and then place in oven. Bake for three minutes and then lightly spray the top of each chicken breast. View recipe. . Chicken Breast Recipe Written by Jessica. Fabulous fried chicken recipe, better than the Kentucky. A beautiful oven baked chicken recipe. View recipe. . This Oven Fried Chicken Recipe requires just basic. WW Recipe-Southern Oven " Fried" Chicken 2 lbs of chicken (recipes says parts. I used breasts) 4 teaspoons canola oil 1.